sape xpenah stress?

Budak sekolah rendah pun reti stress bila cikgu bagi homework math tambah tolak berlambak2, ape lagi aku yang dh tua2 ni. lagi tua, lg lah bnyk perihal yg nk d stress kn. Tapi time kecik2 dulu aku tak stress sebab ada org yg akan buat kn keputusan utk aku. mcm aku xkene pk housemanship kt mane, cmne nk control financial, ble nk kawen. ahak! hehe. gedik sungguh. -_-"

Lately xde lah benda yang nak kasi aku stress sgt. since being jobless n luckily im home! :) lain lah zaman2 blaja dulu. well biasa lah bile dh ujung2 sem~ HAHA bersilat nk seap kn asgmnt lg, owh baru tau amount balance yg ciput tu, time2 tu lah nk jiwa kacau pulak! errgghh lengkap kn? hehe. dat's y i need a sweet vacation :) alasan! macam lah kau sorang je student kn? ekeke well, dats make students life's ALIVE. So anyway, here are some things that I usually do to kiss the stress away.

1. Nangis sampai mata lebam2 lepas tu tidur. This is the simplest thing I could do to let the burden out of myself. Bunyi macam budak gedik yang cengeng sikit2 nak nangis but cengeng tak cengeng, to me, i feel better that way. Allah bagi nikmat nangis tu utk legakan hati yang sakit. Bile dah puas, ape lagi, tidur la. Haha but dun worry, I dun usually cry in front of others. Nangis senyap2 sorang2 sudeyh.
2. Shopping macam orang kaya. When you're able to grab anything and everything atau dalam erti kata lain, beli je semua benda macam kau bini Donald Trump, sumpah boleh buat kau lupa semua benda yang menyakit kn hati. I can shop from sun to sun, balik rumah terus senyum lebar, tiada lagi air mata tiada lagi lagu2 sayu menemani hari-hariku. Tapi andaikata anda stress disebabkan masalah kewangan, maka this method is not a valid way to kiss away your stress. Tambah stress ade lah! haha.
3. Drive kete gile slow. hehe org drive laju2, aku laen sket. huhu mase tu otak aku dh melayang2 mane tah. ptt la org slalu ckp, klu pmpn bw kete, suke berangan! tp aku bkn berangan ok~ ahah. sambil2 tu bkk radio volume yg blh menyeksa gegendang telinga. pastu nyanyi kuat2. hehe naseb lah klu ly n nisha ade skali. halwa telinga ngan suara yg bak buluh perindu gitu~ HAHA. ok, klu otak dh melayang tu, kdg2 aku pusing bulatan tu 2x ;p
4. Sharing is caring. Of course, aku bukan jenis yang simpan all my problem to myself. I usually cerita dekat my besties and boyfriend. Ala I know cam annoying je nak layan my sentimental tapiiiiiii, tak kira, korang layan gak. Haha. Paling rare occasion, and if I do it means aku memang stress yang amat sangat, is to share it with my mom. Tapi tengok season gak, kekadang dia leh je bagi her words of wisdom, memang aku leh lega la after that, tapi kalau kena words of wisdom yg xkene tu, lg stress lg ade lah. (esp, klu tu mmg my fault lah kn) meow2 ;p
   
5. Peaceful place. beach adalah the most effective place for me to forget all the stress in the world.Tapi nama pun duduk tengah daratan, banyak demand aku nak carik laut everytime aku stress. So contoh tempat yang lebih relevan dgn my situation is dataran yg ade padang ke, MELAKA ke, sungai ke..lookout point pun boleh! hehe.

Tapi whatever it is, lepas dah puas release tension, lepas dah puas berjimba, lepas dah puas bersentimental, always remember, stress is a tool that helps you be a better person. Stress prepares you for the worst. It's okay la nak release tension, nangis sampai lebam, but in the end, move on :)

sempena ramadhan ni, selalu2 doa agar hidup lebih d berkati. hidup bnyk cabaran & dugaan, esok lusa, nobody knows. klu esok lusa aku terlantar, tlg doakan :) Life can change in an instant.
Hehe pandainye aku cakap. Semoga stress management aku improve lepas ni. Amin ;p